-
A few thoughts from me to start the day, rattled off in quick succession:
Dean F
@alphadeano
·
2h
I think God messed up on the day the omnipresent one made teeth for humans.They are just so needy and flawed aren’t they?
“Brush me at least twice a day”
“Don’t forget to floss”
“Visit the dentist every 6 months”
And how do they reward you?
With cavities of course.
Dean F
@alphadeano
·
2h
It’s a weird thought to think that ultimately everyone is on their own.You may have company in the interim, which is good.
Some people never get to live with their own company or thoughts for long. That’s why their own presence terrifies them.
Dean F
@alphadeano
·
2h
At one time I was not a big fan of Michael Winner but I liked Deathwish.Then I started following him on Twitter and he won me over. He was interesting and refreshingly human.
What is more, he’s still memorable.
Possibly the biggest compliment you can make about someone.
Dean F
@alphadeano
·
2h
The best cup of tea you can ever have is the first one of the day.Nothing else compares with this.
The second one is still worthy, but after that it’s a game of diminishing returns.
There’s only one winner.
Dean F
@alphadeano
·
2h
There was a brief power cut yesterday.You would think the world had ended. In reality, it gave people a 5 minute break from the connected world.
One person wrote: “This happens too often. Didn’t we have a power cut last year”
Me? I did 20 press-ups to pass the time.
Dean F
@alphadeano
·
2h
If you type without thinking, you never know what might come out.It might be bad.
It might be good.
But you still gave birth to it.
To create; that’s the point.
Your fingers are electric and capable of mischief.
Dean F
@alphadeano
·
2h
When you have a sherbert lemon and all the sherbert has gone, all you’re left with is a lemon.It’s a husk of its former self, but it was once magnificent.
Dean F
@alphadeano
·
2h
I know of several people that lead double lives. Often, their family members don’t even know the truth.Which just goes to show, you never REALLY know anybody other than yourself.
They should give these people ‘Dark Horse’ badges.
Dean F
@alphadeano
·
2h
One reassuring thing about the morning, and something that never changes, is hearing the birds twittering away about their plans for the afternoon.There are so many birds around here, it would have made Bill Oddie giddy with excitement.
Dean F
@alphadeano
·
3h
There is nothing more frightening than cramp in your leg when you move your leg in bed.And nothing else to do other than straighten your leg back out and hope that the cramp monster will make a sudden departure, rather than remind you of the might it wields.
-
Samuel Pepys buried his cheese in the back garden during the great fire of London. I admire this so much. Anyone who goes to great lengths to preserve cheese for future consumption gets my vote.
“Not now love. I’m busy burying cheese, if you don’t mind.”
-
On June 18th I began a quest, which was to start swimming on top of everything else I’m doing and to also shift a few lbs in the process.
After swimming nearly 20 miles and going 27 times, running further than Forrest Gump and lifting more weight than Dolly Partons ‘go to’ bra, here I am on the morning of September 20th. Just over 3 months later.
What are the scores on the doors?
Overall weight loss to date since June 18th: 10lbs
What’s changed in 3 months?
I definitely feel fitter and more athletic. I haven’t lost any strength at all and my endurance has improved. Swimming is still hard, but I think that is just down to technique and the fact it’s more effort is probably causing me to burn more calories in the water as I flounder about. It’s just beginning to impact my waist size and visible bodyfat levels.
I noticed that even really good swimmers often haven’t got great physiques, which is partly why I’ve made a point of doing resistance exercises as well. It helps that I’ve done this all my life so training with weights is a straight forward proposition for me. It’s a bit like breathing but heavier.
Swimming is definitely mind over matter. When I first start, I get to about 10 lengths and my mind is ready to exit stage left, but I find once I push through that, it gets easier as the session goes on. Ironically I am more up for it physically when the session is nearly over than I am at the beginning (lol).
I haven’t had to change my lifestyle much during this period other than putting the extra work in. I’ve still drank some alcohol, but I’m going to cut down further. I’m not going to cut it out completely because it’s nice to have the odd beer/glass of wine.
I don’t actually believe in living like a total monk and becoming one of those boring people that counts peas on a plate (you know the type). Nothing worse than a diet bore.
So what next?
I’m going to continue this regime with a target of losing another 10lbs by Xmas. At this point I know from experience I will be exactly where I want to be, so only another 3 months to go. After that it’s just about maintenance.
To be continued.
-
I watched the first episode of 70 UP last night. It was a real eye-opener for me, seeing all these kids with innocent dreams, hopes and aspirations, then seeing what happened to their lives in 7 year increments.
The happiest ones at the beginning seemed much more miserable by the end.
The poshest/most affluent ones seem to go on the most predictable trajectories.
There was a proper northern kid who did really well academically, but ended up divorced and I felt sorry for him as the woman seemed like she just chose him initially because he ticked a couple of boxes (i.e. attraction). What a shit show.
There was one who started off as an orphan who wanted to become a jockey. He succeeded and was in a major race, but someone told him his weight might be an issue and he quit. That is a major error – never listen to what other people say or think YOUR life should be and bend to the power of their words in passing. Never. Always follow your dream, even if everyone around you thinks you’re mad or wasting your time. Being true to yourself is literally the only thing that counts.
I could tell he still had regrets about not pursuing being a jockey as a fully fledged career. He did a bit of acting after that but never became a ful time actor. The interviewer said, “You never actually became a jockey or an actor for a living, did you?”. He replied, “Isn’t it better to be a ‘has been’ than a ‘never was'”.
That must be one of the best replies to a critical interviewer I’ve witnessed. Bravo.
He ended up being a taxi driver for a living. The interesting thing to me is as a kid he manifested all this early doors. His dream was to become a jockey and he made that happen before falling at the final hurdle (excuse the pun). When asked what he would do if being a jockey fell through, he said he’d become a taxi driver.
Your brain makes it happen if you practice autosuggestion. It’s absolutely crazy how that works and it’s why I believe in manifesting/visualising what you want in life.
There was another guy who was quite brilliant as a kid, but for some reason he went on to lead a very lonely and solitary life. He was clearly very eccentric and set in his ways, but that is a crushing thing, just being left with your own thoughts for endless years. He had so much potential.
There were 3 women who were basically mates. One got up the duff early and the other two got married. Divorces happened – you know, the usual. It’s a life of sorts I suppose, with people making the best of what they have at their disposal.
I found it all very interesting and at 70 years of age it’s the last one they are ever doing. 1 episode to go.
-
I told you we’d all get used to the summer, then autumn would come flaunting its wares with only leaves to cover its modesty.
-
You know, I was thinking earlier, that if you ever wanted to get information or a confession out of a hostage… there would be no need to go down the traditional route of physical torture or submerging them in ice cold water.
All you’d need to do is buy at least one Ed Sheeran album, then leave the room for the entire thing to blare out in stereo from start to finish.
At the end, just walk back in and let them know if they don’t confess right now, the Ed Sheeran album is going to play on loop for the next 72 hours at twice the volume.
At this juncture they’ll tell you anything you want to know.
They’ll even tell you the colour of their wife’s underwear if you employ this method with conviction.
-
At the moment I’m enjoying watching people swim in the wrong direction. I still haven’t been accepted as a regular at the swimming in the fast lane, so I talk to the outsiders in the slow lane who are much friendlier. A woman with a green cap on looks at me very sternly like I’ve stolen her toffee apples. The other day she waved at someone and said how the devil are you. I replied and said I’m good thanks, but she was talking to the person next to me who she must have gone on a skiing holiday with or something.
-
When someone says, “It’s a lovely day for it”, what is it they mean exactly? I don’t think they should put me in a position to agree or disagree when they are acting in such a coy and ambiguous manner.
-
Hello Tuesday. You look familiar. A bit like other Tuesdays I’ve been acquainted with, but there’s something about you that isn’t like all the rest.
It must be your hairdo.
-
=================================
I asked God to send a swordsman, and he said:
“Look at your hands.”
=================================

We all have the power to pick up the blade, do the hard work and fight the battle.
Choose to be empowered, no matter what your circumstances are.
That my friends, is my thought of the day.
-
There’s a woman in my feed who mainly types text updates on social media.
She doesn’t reveal who she is (followers only get to see her feet, but I’m not really into that kind of thing).
I digress…
The point of this post is to say she remains anonymous so she can use this social media ‘thang’ as a cathartic vehicle for whatever she has on her mind, with no fear of consequence.
Of course, this means she is unhindered with whatever she writes. I assume it makes her feel better.
The posts are often angry but authentic. It’s interesting in as far as being an insight into a stream of conscious thoughts with a certain sense of word economy (driven by the platform).
Capturing emotion in just a few words is a skill in itself.
For example:

-
10th September: Quickfire 17 Minute Random Brain Dump
14s
If anyone ever asks what you do, explain to them that if you told them you’d have to kill them. They will ALWAYS laugh in response to this.Do not fall for this whimsy. When they realise you’re serious in as far as you are not going to tell them, they then think you’re a hitman.
·
2m
To reduce carbs, on days I swim I have an omelette for dinner. Even if I say so myself, I make amazing, albeit relatively simple omelettes.The secret is that I ________ the ________ until it is cooked to perfection.
·
5m
I saw someone walking a sheep along the pavement the other day, like it was a normal thing to do.It was on a rope, but the person walking it looked like they thought it was a pet.
Absolutely bizarre.
I remember when people used to walk dogs.
·
6m
I was watching a fight between Dave Allen and Thomas Carty the other day.Carty flew out of the ropes like Superman. It was amazing to watch. I said exactly those words at the time.
Then Tony Bellew said, “He just went out of the ring like Superman”
Great minds. Great minds.
·
10m
I bought a new webcam.It cost 50 english pounds and I intend to use it.
But you won’t find me on OnlyFans
(Sorry to disappoint)
·
12m
Anyhoo, I have swum 17 miles since I started on June 18th. Considering I felt like I was drowning for the first 15 miles, this may well be my greatest achievement.I’ve ordered a crown and a pair of goggles that don’t mist up easily 😉
·
14m
I took inspiration from a 102 year old that said the secret to longevity is swimming & red wine.I easily ticked the red wine box last night.
But then I had to follow it up with swimming today.
I watched one guy swim 100 lengths.
Amazes me. I did 36.
·
17m
Today I had a convo with AI. I asked it to find the largest pool in the world as long as it doesn’t contain piranhas.In this convo it referred to me as ‘mate’
I asked it if it called me mate (it did) & it said no, as it if was anticipating being reprimanded (so it lied)
-
Made me laugh this morning. Someone sent John Cleese this card.
If you’ve ever seen Monty Python and the Holy Grail, you’ll ‘get it’…


-
Why do women do that cosmetic thing with their lips so they end up looking like they are swimming around in a goldfish bowl?
Men do not find it attractive, but women seem to think they do (it’s unfathomable).
There’s also a limit as to how much ‘work’ someone has done actually takes away their ability to perform basic facial expressions.
Nicole Kidman is a good example. She’s an actress where you can no longer tell if she’s happy, sad, bemused, angry, elated… which isn’t the best thing when you’re trying to convey emotion or a story.
I tried to watch something with her in not long ago and I gave up because I felt like I was just watching a blank slate. I used to really like Nicole Kidman as well.
And don’t get me started on Katie Price. An absolute train wreck that has to keep licking her lips to check they are still there.
You can’t make a silk purse out of a sows ear. You really can’t.
-
Wow – it’s been so long since I last listened to this. When it came out I thought it was genius.
In 2014 I had this to say about it: “This song (one of my favourites) should have blown up all over the place. As it stands it’s a secret between you and me, okay…“
Listening to it again 12 years later confirms nothing has diminished that opinion…
“I’m not plying you with liquorfor your tongue to get a flickerI just need to tell my storyif you’re drunk I’ll get done quicker.“Josef Salvat: This Life (everyone should listen to this at least once in their lifetime)
-
I wrote this a few weeks ago. It was an ‘off the cuff’ intro to the start of a short story.
If you read a story that began like this, would you read the rest of it?
The Forgotten Key
The forgotten key was something that he’d only ever heard his dad talk about in passing. The old man was legendary at spinning a yarn and nothing got in the way of a good story, so he didn’t think it was actually real. Not in a million years! Until that day he discovered it hiding underneath an old dusty picnic blanket in the dark corner of the loft. He shouldn’t have even been in there crouching beneath the roof beams, and he’d surely get into big trouble if anyone found out. It was weighty and magnificent in his hand. He stood there for a minute imagining what a key such as this would open. A mighty chest full of treasure? A door to an inner sanctum of some kind? Should he ask his dad about it when he comes home from work or keep this to himself, at least for now?
Moments later there was a loud yet familiar noise outside. The screech of the brakes on his dad’s old Ford pickup. “Shit! He’s gonna kill me.”
-
We only ever did this a couple of times, but this was the night everyone in the family got involved with stargazing.
The next door neighbour pressed himself against the bathroom window trying to work out what we were doing (he didn’t know we could see him – the weirdo)
Patrick Moore eat your heart out…

Fully fledged post on this at some point in ze future.
-
I found a photo earlier of me in Cambridge with friends. We found a conveniently placed mirror we could capture proof of our existence in with the aid of a mobile device 😉
I’m the one holding the phone up obscuring my own face (well done Dean)…
Cool though eh…

-
Today I swam 36 lengths. I actually managed to relax enough today to enjoy it without feeling like Jaws was about to grab my ankles and pull me under the water (lol). I’ve discovered that my best ally is not thinking about anything while I’m swimming.
If you can just zone out and get lost in the rhythm it turns into an altogether more beautiful thing.
The scales are still showing I’m at 9lbs weight loss since I started this, but I’m noticing subtle things like my clothes starting to feel looser and I’m not getting tired after the session anymore.
My swimming shorts are starting to look like they belong to someone else (lol).
So all this is tangible progress.
I’ve always done cardio but I’ve never done more stamina/endurance based stuff like this in recent years. Even when I was running regularly, I never did it for this long.
I’m going to keep up the resistance training in between so my body hangs onto the muscle while I’m dropping weight off the scales.
I should be a lean, mean, fighting machine in about 6 months from here. *crowd roars*
-
Hardly anyone I know has watched or knows of the sitcom, Black Books.
People should be walking around saying, “Ah yes. I am aware of this contemporary comedy sitcom classic and I experienced rejuvenation in both mind and spirit after partaking in its viewing.”
But no… they just say, “Nah, never heard of it. I don’t watch programmes about books. Don’t read much actually.”
Freshly Spilled Thoughts
Quiet today
·
last updated 1 month ago
